Spin

Did a spinning ride in the basement this morning. Ride time....30 minutes, crappy country music on the radio. Bad music on the spinner makes you think alot. While spinning today I'm thinking........if I can ride with some regularity (3 to 4 times a week) then I can bump it up to 45 minutes in mid March. By early April we should be able to do some outdoor rides and stretch the ride times to about an hour.